Spiced Carrot & Cannellini Bean Dip

I have been making this Spiced Carrot & Cannellini Bean Dip for my Master Veg classes and it always is a favourite but I have to say, that my life is a little too busy to find the time to be making dips. In fact it is so busy that I often don’t even have time for lunch. I am determined to get more veg into my diet, but so often at lunchtime, I just grab a sandwich and shove in it whatever comes to hand in the fridge. Then I thought, why not make up a batch of this delicious dip and put it in my sandwiches everyday along with a little lettuce, some cucumber or a tomato. Packed full of carrots and red onions, it means I am getting an extra serving or two of veg a day!

Spiced Carrot & Cannellini Bean Dip

Serves 6-8 For the dip:

2 medium carrots, scrubbed & cut into 8 sticks each

1 red onion, cut into 8 wedges

2 whole garlic cloves

1 tsp ground cumin

1 tsp ground coriander

oil for roasting

1 tin cannellini beans, drained

3 tbsp olive oil (for the beans)

salt & pepper

1 lemon, zested & juiced

Preheat the oven to 200˚C/Gas 6. In a roasting tray, toss the carrots, onion and garlic with the ground spices, salt and pepper and a little oil. Cover with foil and roast for 20-25 mins, until the veg is soft, then remove the foil and roast for a further 10 mins, until starting to caramelise.  Blitz the carrots, onion, beans, lemon zest and juice, loosening with plenty of extra virgin olive oil to make a smooth paste. Season to taste.

 

Indian Spiced Brussel Sprouts

Brussel Sprouts are back in the boxes and I am running out of new ideas already with still weeks to go until Christmas. That is until I found this fab recipe.

Indian Spiced Brussel Sprouts

Serves 6

2 tbsp coconut oil

½ tsp brown mustard seeds

1 large or 2 small garlic clove(s), grated

1 large knob of ginger, scrape off outer skin and grate

1 fresh red chilli, seeds removed, finely chopped

500g brussels sprouts, outer leaves removed and halved if very large

¼ tsp ground turmeric

1 tsp garam masala

1 tsp cumin

Juice of half a lemon

Large handful of fresh coriander, chopped

Bring a pan of salted water to the boil. Add the sprouts and cook until to your liking. I like mine quite well done but I know others like theirs crunchy. Drain. Heat the oil in a pan, but don’t let it smoke. Reduce to a medium heat and add the mustard seeds, garlic, chilli and ginger. Next add the cumin,

the turmeric, garam masala and a little sea salt. Fry for a minute and then add the sprouts and stir to coat with the spiced oil. Add the lemon juice and chopped coriander. Stir well and serve warm.

Crispy Roast New Potatoes

I have never really got used to being a home cook. Too many years in the catering industry have left me unable to only cook for four people. Hence, I always over cater. New potatoes are something I often get a bit carried away with but no one in my family minds as I have found a super simple and delicious way to use them up.

I chucked some of these in the oven and some sausages too, before I went off to tennis the other night, with instructions to my other half to take them out and serve them up for dinner. “Daddy made the best potatoes ever”, exclaimed my kids on my return. And I have to say that he looked pretty pleased with himself!

Crispy Roast New Potatoes

These are best done in the oven as the longer they cook for, the better but you could saute them in a frying pan too.

Boiled New Potatoes

Extra Virgin Olive Oil

Sea Salt

Pre-heat the oven to 180C. Place a baking tray in the oven and pour a generous amount of olive oil onto the tray. Cut the cold new potatoes in half length-ways. When the oven is hot, tip the potatoes onto the hot tray. Arrange so that the cut side is faced down. Cook for about 25-30 minutes checking regularly. When the potatoes are golden brown on the bottom, flip them over and pull them into towards the middle of the pan pushing the less done potatoes nearer the outside edge, which is always hotter. Cook until all the potatoes are golden brown on both sides. Sprinkle with sea salt and serve.

Grilled Butternut Squash with Goat’s Cheese, Crispy Sage, Pine Nuts and Rocket

I don’t know why I never thought of grilling butternut squash before. It works beautifully and looks fab too. This is a very simple salad that you could serve hot or cold.

Grilled Butternut Squash with Goat’s Cheese, Crispy Sage, Pine Nuts and Rocket

½ a butternut squash

100g Goats cheese

Couple of large handfuls of rocket (or watercress)

Small bunch of sage

25g toasted pine nuts

Extra virgin olive oil

Juice if half a lemon

Sea salt and freshly ground black pepper

Cut the butternut squash into thin slices. Leave the skin on but remove the seeds. Season them with salt and pepper and drizzle with olive oil. Grill the slices on a very hot griddle pan or on a BBQ on both sides. Arrange on a large serving plate. Make a dressing from the lemon juice and olive oil, about one part to three. Season well and adjust to taste. Dress the rocket with some of your dressing and crumble over the goat cheese. Heat a little olive oil in a saucepan and add the sage leaves. Fry until they just change colour from green to pale brown. Remove the leaves immediately onto some kitchen paper with a slotted spoon. Scatter the sage leaves and pine nuts over the squash and drizzle with a little of the sage oil and serve.

Butternut Squash, Sage, and Parmesan Pasties

Particularly pleased with these little pasties. I thought they would be great after trick or treating to try and temp the kids away from all those sweets!

Butternut Squash, Sage, and Parmesan Pasties

You could use any variety of pumpkin or squash.

Makes 6-8 small pasties

2 packets readymade, ready rolled good quality shortcrust pastry

¼ a butternut squash, about 200g, peeled and cut into ½ cm cubes

1 medium red onion, diced

1 clove garlic, crushed

Small bunch finely chopped sage

75g grated Parmesan cheese

2 tablespoons pine nuts, toasted

Sea salt and freshly ground black pepper

1 egg, beaten

Preheat oven to 170C.

In a large bowl, combine butternut squash, onion, garlic, sage, Parmesan cheese, and pine nuts. Season well.

Using a bowl between 12 and 15cms diameter cut rounds of pastry. Spoon mixture into the middle of each, leaving a 1-inch border around the edge. It is important to get as much filling in as possible but too much and you will not be able to seal the pasties. If necessary, moisten the edges of the dough with a little water. With cool hands, fold the pastry over and seal the edges well. (Use any crimping technique you like, just make sure it is well sealed. Brush all over with beaten egg.

Bake until golden and cooked through, about 30-40 minutes. Serve hot or warm.

Cauliflower, Bacon and Potato Gratin

Kids on half-term means endless meals to cook. Quick and easy, packed with veg, hot and filling is key. This ticks all the boxes.

Cauliflower, Bacon and Potato Gratin

Serves 4

1 tsp extra virgin olive oil

200g smoked streaky bacon

2 large onions, sliced

800g potatoes, thickly sliced

1kg cauliflower, cut into bite-size florets

150g medium-mature cheddar or Gruyère, coarsely grated

250ml double cream

Heat oven to 200C/180C fan/gas 6. Heat the oil in a pan and fry the bacon for 5 mins until really crispy. Add the onion and sauté for 12 mins until soft and golden.

Meanwhile, tip the potatoes into a large pan of salted water, making sure they are well covered. Bring to a gentle boil, then add the cauliflower and cook everything for 6-7 mins until both are tender. A knife should easily insert into through the potatoes but don’t overcook or you will have mash! Tip into a colander and drain thoroughly.

Pour the cream in with the onions and add the cheese. Season well with plenty of sea salt and freshly ground black pepper. Tip in the potatoes and cauliflower and carefully stir. Tip the whole lot into a gratin dish and bake for 30 mins until bubbling. Remove from the oven and set aside for 1 min to rest. Serve straight from the dish with a crisp green salad.

Roasted Squash (Zucca al Forno)

It is squash time of year again and you just know you are going to be inundated with them. This is really the simplest way of dealing with them. No need to skin them, it all goes in, even the seeds. Eat it on its own, as a side dish or chuck into salad, pasta or soup.

Roasted Squash (Zucca al Forno)

1 large squash, whatever you have got

1 pinch dried red chilli

sea salt & freshly ground black pepper

1 large handful fresh sage leaves

1 stick cinnamon, broken into pieces

olive oil

Preheat your oven to 180°C/350°F/gas 4. Halve the butternut squash, remove and reserve the seeds, then cut the squash into slices or chunks with the skin left on and put in a bowl. Add the whole sage leaves, the pieces of cinnamon, a pinch of chilli flakes, salt and pepper and enough olive oil to rub the whole lot over all the squash pieces so they are well covered. Place the squash in one layer in a roasting tray. Sprinkle over the seeds, cover tightly with tin foil and bake for 30 minutes, or until the skin of the squash is soft, then remove the foil and cook for another 10 minutes until the squash is golden and crisp. Remove the cinnamon.

Mediterranean Vegetables Roasted with Lemon, Yogurt, Tahini & Pomegranate

You may think you have heard and seen this recipe in many guises before but don’t judge a book by its cover. This is a really interesting version in a few ways. First of all, the use of whole lemon just chopped up and roast with the veg. I showed you how to make preserved lemons the other day but this is even more simple. Secondly the tahini dressing which I would have been tempted to drizzle on top of the veg, here is used as a base to the vegetables, more like polenta or mash. It turns a plate of roast veg into a proper lunch.

Finally, the fact that the chickpeas are used twice, once in the dressing but the bulk of them are roast with the veg and the resulting crispy morsels add great texture and interest to this dish.

Mediterranean Vegetables Roasted with Lemon, Yogurt, Tahini & Pomegranate

You can use any combination of veg you like. A combination of root vegetable would work well.

Serves 2

1 red pepper, deseeded and chopped

1 aubergine, diced

1 red onion, halved and cut into thin wedges

1 unwaxed lemon, ¼ chopped (skin and all), the rest juiced

2 tbsp. extra virgin olive oil, plus extra to drizzle (optional)

400g can chickpeas in water, drained

1 garlic clove

2 tbsp tahini

3 tbsp natural bio yogurt

seeds from ½ a pomegranate

fresh parsley or coriander, chopped

Heat oven to 240C/220C fan/gas 7. Put the vegetables and chopped lemon in a large flameproof roasting tin and drizzle with 1 tbsp oil. Massage into the veg so they are all well coated, and season well with sea salt and freshly ground black pepper, then put the tin on the hob and fry, stirring, for 5 mins until starting to char. Stir in two handfuls of the chickpeas, sprinkle them with salt and roast the whole lot in the oven for 15 mins or so. Stir from time to time to ensure even roasting.

Put the rest of the chickpeas in a bowl with the garlic, tahini, yogurt and lemon juice and blitz with a stick blender until really smooth and thick adding a tablespoon or two of water to get it to the right consistency.

Spoon the yogurt tahini onto two plates and top with the roasted veg, pomegranate seeds and parsley or coriander. Drizzle of extra oil, if you like.

Apple Strudel

At this time of year, there seems to be apples everywhere. People keep on trying to give them to me, but I have got far more than I can cope with of my own. This delicious apple strudel uses loads of Bramley’s and will have you wanting all the apples you can get hold of!

Apple Strudel

750g/1lb 10oz Bramley apples, peeled, cored, quartered and sliced

1½ tsp ground cinnamon

½ unwaxed lemon, zest only

2 tsp lemon juice

100g/3½oz golden caster sugar

75g/2½oz raisins

95g/3½oz butter

40g/1½oz white breadcrumbs

6 large sheets filo pastry (or 10-12 smaller ones)

1 tbsp icing sugar

Preheat the oven to 190C/170C Fan/Gas 5. Line a baking tray with baking parchment.

Mix the apples with the cinnamon, lemon zest and juice, sugar and raisins. In a small frying pan, melt 20g/¾oz butter and fry the breadcrumbs until golden-brown, then add to the apple mixture.

Melt the remaining butter in a pan. On a clean, dry tea-towel lay a sheet of the filo and brush with some of the melted butter. If you have small sheets of filo then lay two side by side. Lay another sheet on top and repeat until you have used all of the filo.

Pile the filling along the length of the pastry along one side about 2-3cm/1in from the edge and using the tea-towel to help you, roll the pastry up to enclose the filling. Tuck the ends in and roll seam-side down onto the lined baking sheet. Brush with the remaining melted butter.

Bake for 40-45 minutes, until golden-brown. Leave to cool to room temperature and dust with icing sugar. Slice and serve with cream, ice cream or custard.

Steak, Guinness and Cheese Pie

Autumn is in the air and I am already craving for comfort food. The trouble about winter recipes compared to summer ones is they always take so much longer to cook. Gone are the warm evenings and just chucking something on the barbie.

Winter is all peeling, chopping, stewing and slow-cooking. What I like about this recipe from Jamie Oliver’s fabulous recipe book “Cook”, is that although it obviously needs hours to bubble away, the actual prep is really quick. There is no laborious and messy browning of the meat and the result is sensational. I usually make a double batch and put one pie in the freezer for a rainy day.

Steak, Guinness and Cheese Pie

Serves 4

3 red onions

3 cloves of garlic

2 carrots

2 sticks of celery

4 field mushrooms

a few sprigs of fresh rosemary

olive oil

1 kg quality brisket or stewing beef, cut into 2cm cubes

440 ml Guinness (no lager, please!)

2 heaped tablespoons plain flour

150 g Cheddar cheese

170 g all-butter puff pastry (I used ready rolled)

1 large free-range egg

Preheat the oven to 190ºC/375ºF/gas 5.

Peel and chop the onions, garlic, carrots, and celery, slice the mushrooms, and pick and finely chop the rosemary. Heat a lug of oil in a large ovenproof pan over a low heat, add the onions and fry gently for about 10 minutes, or until softened, stirring occasionally. Turn the heat up, add the garlic, carrots, celery and mushrooms, then mix everything together before stirring in the beef, rosemary, and a pinch of sea salt and 1 level teaspoon of black pepper. Fry fast for 3 or 4 minutes, then pour in the Guinness, stir in the flour and add just enough water to cover.

Bring to a simmer, cover the pan with a lid and place in the oven for 2½ hours, or until the meat is very tender and the stew is rich, dark and thick, stirring halfway. A perfect pie filling needs to be robust, so if it’s still quite liquidy, place the pan on the hob and reduce until the sauce thickens.

Coarsely grate the cheese, stir half through the pie filling, then transfer to a pie dish and leave to cool slightly.

Meanwhile, dust a clean work surface with flour and roll the pastry out to the thickness of a pound coin (or use ready rolled like I did.)

Sprinkle the remaining cheese over the pie filling. Place the pastry over the top of the pie dish pinching or folding and tucking in the edges to seal, piecing the pie with a knife once or twice to let out the steam. Beat the egg, then brush over the top of the pie and bake directly on the bottom of the oven for 45 minutes, or until the pastry is cooked, puffed and beautifully golden. Delicious served simply with peas.