Grilled asparagus & baby gem salad with feta & mint

I couldn’t wait to get started with a Grilled Asparagus & Baby Gem Salad with Feta & Mint. Grilling your veg keeps them lovely and crisp whilst adding a delicious hint of smoke. This is a great salad to make if you are having a BBQ at the weekend, as it is so quick and easy, especially if you already have the BBQ lit. Mint is everywhere at the moment. One of the first signs of summer in my garden is when the mint reappears from nowhere, green and lush.

Herbs_mint

If you don’t have any in your garden, be sure to add some to your Riverford order. Like all my recipes you can easily adapt the ingredients and this super salad would have worked just as well with grilled courgettes or even whole spring onions. It occurred to me that a few delicious broad beans would have been lovely scatted on top as well. If you are looking for a good olive oil for this recipe, I would like to recommend Riverford’s Italian Extra Virgin at £5.95 for 500ml. I like the one from Giancarlo in Puglia best – it has a lovely peppery taste.

grilled asparagus_baby gem salad with feta and mint

Serves 2 as a main or 4 as a side

Bunch of Asparagus

One or two Baby Gem Lettuces (depending on size)

100g Feta

½ a Lemon

Extra Virgin Olive Oil

Sea Salt

Few Sprigs of Fresh Mint

 Snap any woody ends off your asparagus and drizzle with good olive oil and sprinkle with a little salt. Trim the very end off the baby gem lettuce and then cut in half lengthways through the root, taking car to keep it in tack. Cut each half into three wedges. Again drizzle with good olive oil and sprinkle lightly with salt. Heat your griddle or BBQ until smoking. Lay the flat sides of the lettuces on the grill, turning as soon as they have a clear char mark. Do the same with the asparagus making sure they are just cooked through. (It is imperative that your asparagus is very fresh.) Make a dressing with the juice of half a lemon, whisked up with a good pinch of salt and some extra virgin olive oil. Arrange the baby gem and asparagus on a plate and crumble over some feta. Roll up your mint leaves and finely slice to create a chiffonade. Sprinkle over the top and drizzle on your lemon dressing.

What to do with my vegbox!

Simon, as always is on the hunt for ways of assisting you get the most out of your weekly veg. We came up with an idea for a new weekly blog to help, encourage and hopefully inspire you with your veg boxes. Each week we will pick a veg box and come up with some new recipes and ideas to help you use up your veg, and let you know about the very best that Riverford has to offer, to ensure you get the most out of your delivery as possible.

Medium veg box_less roots_18may2015

This week I started with a Medium Veg Box (less roots). It is an exciting time of year with so many new veg and fruit coming available every day now. Gorgeous bunched carrots and onions, tender baby spinach, new season’s UK asparagus and crisp little gem lettuces to name but some.

I will post the recipes and photos separately.

Francesca