I don’t know how it happened but I am overrun with cabbage this week. I had accumulated not one, but three cabbages in the fridge, so I decided this week to give you not one, but three cabbage recipes.
The first Keralan Cabbage and Carrot Thoran, is a recipe that I adapted for Riverford Companion – Autumn and Winter Veg and cooked once again at Simon’s SuperClub last week in St Mary’s Putney. I served it up with my Courgette, Aubergine and Red Pepper Curry and Coconut Cauliflower Rice but you can eat it just on its own, with rice or with some poppadoms.
It is a dry, vegetable and coconut curry from Kerala and you can add all sorts of vegetables. As always I felt the need to change the recipe very slightly, even though it was my own! I cut out the dried red chillis as I felt the birds eye green ones made it hot enough, but if you like it spicy, by all means add some more. If you can’t be bothered with fresh coconut, look for flaked, dry or even toasted coconut (not desiccated) in the baking section of large supermarkets or health food shops.
Keralan cabbage Thoran
3 tbsp coconut oil or vegetable oil
1 tsp black mustard seeds
10 dried curry leaves
2 tsp cumin seeds
30g fresh root ginger, finely grated into a paste
30g fresh garlic, finely grated into a paste
½ tsp ground turmeric
1 tsp salt
½ tsp coarsely ground black pepper
250g/9oz hispi, savoy or pointed spring cabbage (or spring greens), shredded into 5mm pieces
2 carrots, Julienned
2 fresh green birds-eye chillies, sliced into very thin rounds, with seeds
100g fresh shaved coconut, or dried flaked coconut
Fresh Coriander, finely chopped
Heat the oil in a heavy-based saucepan or Wok set over a medium heat, and, when hot, add the mustard seeds followed by the curry leaves, cumin seeds and turmeric. Stir for about 30 seconds, and then add the ginger and garlic paste, salt and black pepper and fry for 30 seconds.
Stir in the cabbage and carrots and cook, covered, over a medium heat for 5-7 minutes, or until the vegetables are tender, adding a splash of water if they start to stick to the pan. Add the coriander and grated coconut and serve.