Use-up Stir-fry

Spring greens are a thing of beauty, however I do understand when you have seen your hundredth one turn up in your veg box, you may not continue to think so.

I got a couple this week in my small fruit and veg box along with more carrots, another veg that often accumulates, spring onions, sugar snap peas and new potatoes. On the fruit front there was apples and raspberries. So to make sure that you do not despair of summer greens, I will be concentrating on them over the next few weeks starting with a fabulous use-up dish this week. This is the sort of recipe which clears out your fridge before your next veg box arrives because there are so many variants of ingredients you can use. And of course you could add some prawns, or chicken, pork or steak if you wanted.

I started with my spring greens, sugar snap peas, carrots and spring onions but I also discovered half a left over red pepper, some mushrooms and a few bunched onions, which all went in. The only staples that you really need are chillies, ginger, garlic and coriander and a lime, Teriyaki sauce and noodles.

There are several varieties of Teriyaki sauce. My kids like Waitrose own best probably because it is particularly sweet but if you want a healthier option Clearspring make an organic one. The sweetness is counteracted with some lime juice and if you want more salt, add a little soy or Nam Pla (Thai Fish Sauce) is also particularly good. On the noodle front, any will do. I used some old Pad Thai noodles which  where hanging around in the cupboard. More important is the ratio of veg to noodle. Your cooked veg quantity should be about equal to that of noodles otherwise it can get a bit heavy going. I have given you a rough recipe below but really it is up to you.

The only other thing which really is of help in use-up stir-fry is a Wok. If you don’t have one, don’t splash out on an expensive one. I got mine about 25 years ago for £10 and it is still going strong.

Stir-fry in bowl

Use-up Stir-fry

Serves 2 very generously

150g Pad Thai noodles (or any will do but vary cooking as instructed)

1 head summer greens

1-2 fresh red chillies

Large knob of ginger

2 cloves garlic, peeled

4 spring onions

2 small bunched onions

4 carrots, peeled

8 mushrooms

100g sugar snap peas

½ a red pepper

Sunflower oil

1 lime

Teriyaki sauce

Sesame oil (optional)

Soy sauce, Nam Pla or salt

Small bunch of coriander

Boil the kettle and pour boiling water all over the noodles so that they are submerged. Leave for 15 minutes. Meanwhile shred your summer greens, wash and drain well. Grate the carrots. Thinly slice the mushrooms and red pepper, removing any seeds. Remove the outer most layer from the spring onions and bunched onions and finely slice. (Don’t forget to use the green of the spring onions too.) Top the sugar snap peas and string if necessary. Finely chop the chilli, removing the seeds. With a teaspoon remove the outer layer of the ginger. Grate the garlic and ginger. Drain the noodles. Heat your wok or large frying pan with a little sunflower oil. Add the garlic, chilli and ginger. Fry for a minutes, stirring well. Add the spring onions, bunched onions, mushrooms, sugar snaps and red peppers. Stir-fry for a minute or two more. Next add the summer greens and carrots. Stir-fry until the veg has wilted. Finally add the teriyaki sauce and noodles and mix really well. Take off the heat and stir in your chopped coriander. Squeeze over the lime and drizzle with Sesame oil if using, Taste. If it needs more salt add soy or salt. Make sure you have the balance of sweet, salty and sour. Serve with a wedge of lime.

Stir Fry in Wok

Gazpacho

Salad in a bag

I started this week with a salad bag which had two fat red peppers, a couple of baby cucumbers and some cherry tomatoes, two lovely baby gem lettuce and some cherry tomatoes and I immediately thought – soup!.  What with the sweltering weather this week, of course it had to be cold soup and nothing is more refreshing for lunch on a hot day.

Gazpacho is nothing more than a liquidized salad and you can add all sorts of different ingredients from lettuce to radishes to celery but the basics are red peppers, tomatoes and cucumbers. I like to add a small red onion and one garlic clove but be careful because raw onion and garlic, if added too enthusiastically, can overpower the other vegetables. My only other addition apart from salt, pepper, Spanish olive oil and vinegar is a red chilli.

Gaz Salad

So simple, so quick, so delicious and so good for you. Just make sure you take the time to peel the vegetables before liquidizing to get a nice texture. You need a really efficient peeler for this so make sure you invest in a good one with a sharp edge. So many times I see people struggling away with a completely blunt peeler. I like the D shape ones best but if you can’t find a basic one then OXO always seems to make good equipment.

The balance of vinegar is important but just add a little at a time. It should be gutsy and not bland. I use a blend of half-half red wine vinegar to sherry vinegar. You can find some very good sherry vinegar in the supermarket which is worth the money, but for the red wine vinegar you can just go for the cheapest. Finally, it must be very cold. Add an ice cube or two when liquidizing if you are in a hurry.

Gaz in a Bowl Small

Gazpacho

1kg really ripe tomatoes

2 Red Peppers, peel of as much skin as possible with a peeler, de-seed and roughly chop

2 baby or one large cucumbers, peeled and roughly chopped

1 very small red onion, roughly chopped

1 garlic clove

1 fresh red chilli, peeled and seeds removed

A generous glug of extra virgin olive oil, preferably Spanish

A generous glug of sherry vinegar or red wine vinegar (I like to use half/half)

Sea Salt and freshly ground black pepper

Make a small cross on top of each tomato with a sharp knife.  Blanch the tomatoes by placing them into a pan of boiling water for a few minutes.  Remove them and refresh in cold water.  Remove the skins.  Add all the other ingredients and either puree in a liquidizer or simply use a hand held blender.  Whiz until completely smooth.  Check seasoning and add more salt, pepper or vinegar to taste.  Chill in the fridge and serve very cold.