It suddenly occurred to me that parsnip juice might be nice. After all it has such a delicious sweet and nutty taste, I thought it might really add interest to my recent juicing craze, so I tried it out with a few carrots and some apples to see how it turned out, and I recon it is one of my favourite juices yet.
And would you believe it, parsnips are really good for you too. I seem to have had a cough that has lasted for ever, so I was pleased to hear that they contain phosphorus-chlorine elements which bring particular benefits to the lung and bronchial systems. They are also contain a high level of potassium, which gives the brain cells a boost, which is something else I can always do with. Parsnips are also packed with antioxidants and anti-inflammatory properties and rich in phytonutrients that may prevent certain types of cancers. Finally, if that was not enough they contain Vitamin B, C, E, K and Folic Acid and high levels of Potassium, Manganese, Magnesium, Phosphorous, Zinc, and Iron. So get juicing!
Parsnip, Carrot and Apple Juice
Makes one large glass
Chill the veg and fruit. No need to peel. Top and tail the carrots and parsnips and quarter the apples. Juice and drink.
Riverford are running their juicing box at the moment so it is time to make the most of it. I have been experimenting with herbs in my juices recently. I know it is a bit kooky but I believe that we all have a herb which we identify with.
Rosemary is my kind of herb – robust, assertive and gutsy. I also believe that when you instinctively crave something, it may be because it contains something that you might be deficient in. Rosemary is high in vitamin A, B-complex vitamins, a good source of antioxidant vitamin C and very high in iron. This Pear, Apple and Rosemary Juice was delicious. But try experimenting with your own choice of herbs and see how you get on.
Pear, Apple and Rosemary Juice
Makes one glass
Generous sprig of rosemary
Chill your fruit. Cut into suitable sized pieces. Put the rosemary into the juicer first. That way, when you add the fruit it will help extract the most from the herbs.
I always find around this time of year, that Winter really begins to take its toll. I long for some sunshine. Any hint of a tan from last summer is gone and my skin is dry from all the central heating and returned to a blueish shade of white. I seem to have had a cold for weeks and I am permanently tired. Now is the time to really look at your diet and make sure that you are getting all the vitamins and minerals you need.
Up until last week I was concerned enough about getting my 5 a day, and now they have only gone and upped the ante and announced that we should now really be looking at getting 10 a day if we want to see the health results in terms of decreased chance of getting heart decease, stroke and cancer. Well panic not – a green juice that not only probably provides half of your 10 a day but tastes really nice to!
However, this requires a proper juicer. Not a Nutribullet. Nutribullets are nothing more than small, upside down liquidisers and although the juices they produce are undoubtedly better for you, being much higher is fiber, they are all disgusting. Green sludge that would put anyone of juicing for life. Get a proper juicer and you won’t look back!
5 a day Delicious Green juice – Kale, Courgette and Apple
Feel free to play around with the recipe – substitute apples for pears, add a celery stick or a squeeze of lime. If you keep your veg and fruit in the fridge before making, your juice will be cold when you drink it, which is always nicer I think.
Large handful Kale
3 apples, quartered
1 large courgette, cut into chunks
Juice the kale first followed by the courgette and apple. Drink straight away.
With promises of a heatwave coming this week, I opted for a Salad box this week, which contained a bag of mixed salad leaves, some bunched radishes, vine tomatoes, a cucumber, several Ramiro peppers and a head of celery.
I noticed that there was lots of juicing fruit available at the moment at Riverford. It’s funny that everyone gets out there juicers in January with great intentions of fulfilling New Year’s resolutions of eating healthier, getting fitter and losing weight but by the time there is an abundance of seasonal vegetables around, the juicer has long been put away. I decided to get mine out again and it give it another try.
I have experimented quite extensively with my recipes but rather conservatively I have decided that there is only one concoction that I like. It is a blend of apples, carrots, celery and beetroot – the quantities of each may vary greatly depending on what I have to hand but the ingredients never alter – because it is just perfect as it is! With this in mind I added beetroot and apples to my order this week and here is the result. Beetroot is super good for you, excellent at lowering blood pressure and cholesterol and especially at good at detoxing your liver, which is always a good thing.
When it comes to juicers, you do have to invest. I have got a basic Magimix one which I have had for about 15 years and it is still going strong and is vastly superior, in my mind to a Nutribullet which was the fad this year and about the same price. I know that Nutribullet keeps in fibre but it is due to this, that practically every drink I have been served from one, is virtually undrinkable. You may strongly disagree and I would love to hear your recipes for your favourite juices.
Beetroot, Carrot, Apple and Celery Juice
2 sticks celery
Wash the vegetables and fruit well. Peel if you like, depending on your juicer. Cut up any veg that will not fit into the shoot. Stir all the juices together well. Drink immediately. (I like to keep my veg in the fridge for a couple of hours before juicing so that you get a really cold drink.)