Teriyaki Stir-fry with Cashew Nuts

This is such a great use-up dish at the end of the week, when your fridge is still full of veg and you know your next veg box is coming. You can throw in whatever you like and haven’t even padded it out with noodle, it is just veg, veg and more veg and you can be sure you have got your 10 a day

Teriyaki Stir-fry with Cashew Nuts

Serves 2

Teriyaki sauce varies hugely. My favourite is Waitrose home-brand.

Large knob of fresh ginger

2 cloves of garlic

1-2 fresh red chillies

1 red onions, peeled and thinly sliced

1 red onions, peeled and thinly sliced

Handful of purple sprouting broccoli, sliced finely

Head o Bok, Choi shredded

Few sticks of celery and its leaves, shredded

2 carrots, peeled and then peeled into ribbons

Sweet mixed peppers, sliced, seeds removed

Teriyaki (for gluten free a mixture of Mirin, gluten free soy and Chinese cooking rice wine)

Handful of fresh coriander, chopped

Chopped cashew nuts, toasted

Sea salt

Cut the chilli in half, remove the seeds and finely chop. Scrape the ginger with a teaspoon to remove the outer layer and grate. Peel the garlic and grate it. Heat a large wok or saucepan and add some sesame oil, the  garlic, chilli and ginger. Fry for a few minutes. Add all the rest of the vegetables and stir fry for 5 minutes or so. It is important to keep the veg moving all the time as the name stir fry implies. When the veg is well wilted, add the teriyaki to taste and a pinch of salt if necessary. Remove from the heat and add a little more sesame oil to taste. Add the freshly chopped coriander and chopped cashew nuts and stir well and serve straight away.

Cut the chilli in half, remove the seeds and finely chop. Scrape the ginger with a teaspoon to remove the outer layer and grate. Peel the garlic and grate it. Heat a large wok or saucepan and add some sesame oil, the  garlic, chilli and ginger. Fry for a few minutes. Add all the rest of the vegetables and stir fry for 5 minutes or so. It is important to keep the veg moving all the time as the name stir fry implies. When the veg is well wilted, add the teriyaki to taste and a pinch of salt if necessary. Remove from the heat and add a little more sesame oil to taste. Add the freshly chopped coriander and chopped cashew nuts and stir well and serve straight away.