It is January and I feel that I would not have fulfilled my duty if I did not include one super-healthy, new-start, loose-weight, change-your-life sort of recipe and here it is. Blood oranges are so pretty and sweet and the colour is amazing. The distinctive dark flesh colour is due to the presence of anthocyanins, an excellent antioxidant which makes these oranges higher in anti-oxidant content than regular ones. Along with the blood-purifying beetroot and carotene packed carrots and a triple high-vitamin-C hit, this delicious juice cannot fail to put you on the right path to a new you!
But why just give up after January. My new years resolution is to do a new seasonal juice every month. Look out for February’s!
Makes one large glass
4 blood oranges
Scrub the beetroot and the carrots. Juice the carrots and the beetroot with a juice extractor. Juice the blood oranges with a citrus press attachment. Mix together well and drink.
Top tip: Keep your fruit and veg in the fridge before hand so that your drink is nicely chilled. The quicker you use it the better it is for you.
I know it is hardly the weather for sorbet but when I see blood oranges, I just can’t think of anything else. This is super delicious and super easy to make but you will need some sort of ice-cream machine. Mine is just a cheap one and cost under £20 at the time. You freeze the bowl first and it can’t cope with large quantities but worked brilliantly for this recipe. Blood oranges are not around for long so make the most of them and get them whilst you can!
Blood Orange Sorbet
If using an ice-cream maker like mine, be sure to freeze your bowl overnight. (Serves 4)
7-10 blood oranges (400ml strained juice)
125g white sugar
Roll each orange on the work surface to release the juice, then squeeze. Pass through a sieve and you have about 400ml juice.
Heat 75ml of the juice gently in a pan with the sugar, stirring to dissolve. Allow to cool slightly, then add the remaining juice. Chill well.
Freeze in an ice-cream maker according to instructions. Eat as soon as possible for the best texture.
Along with plenty of vegetables, it is good to get some fruit in our diets as well. With this in mind I ordered a small fruit and veg box. I was most excited about the blood oranges, as I love them. They are such a beautiful colour and less acidic than their more common cousins. They are particularly high in antioxidants and of course vitamin C too, which is always important in the winter. In my box I also had red onions and avocados and I set about inventing a salad which could combine the three. Avocados are delicious on their own but a little acidity really make them sing. Usually we opt for tomatoes but I thought blood oranges would make a seasonal change. The onion marinated in the orange juice adds a hint of sweet and sour and the almonds add texture and fragrance. All in all, I was pretty pleased with my winter salad.
Roast Blood Orange, Avocado and Toasted Almond Salad
Baking citrus at a high heat caramelizes the sugars and adds depth and interest.
1 blood or Valencia orange, sliced as thin as you can, leaving an inch at each end, seeds removed
Extra Virgin olive oil
Sea salt and freshly ground black pepper
½ small red onion, thinly sliced
Salad leaves mixed with watercress and rocket
A few leaves of fresh herbs – mint, coriander or basil
1 avocado, cut into slices
A handful of un-blanched almonds
Preheat oven to 425°. Toss the orange slices with a little olive oil and season with salt and pepper. Line a baking sheet with greaseproof paper and lay out the orange slices. Roast in the oven until just starting to caramelize, 10–15 minutes. Keep an eye on them as the sugar content means they can easily burn. Toss the almonds with a little oil and roast them in the oven as well for about 8 minutes until light brown and beginning to make a popping noise. Remove and toss with a little salt. Leave to cool.
Meanwhile, squeeze the juice from the two ends of the orange and combine with the onion in a bowl; season with salt and pepper and let sit 5 minutes (onion will soften a bit and get slightly sweeter and less harsh). Add a couple of tablespoons of olive oil. Season to taste.
Add the blood orange slices to the bowl with the onion along with the salad leaves and herbs. Arrange on plates and top with avocado slices and toasted almonds.