The thing I hate most about the school holidays, apart from having two squabbling children under my feet for most to the day, is having to produce endless lunches. Weather permitting the best option by far is picnics every day. Kids are out of the house, so much more space, less mess and no clearing up. These falafel are great stuffed in a pitta with some salad. They are baked rather than fried, so healthier too. Add some hummus for the kids and chilli sauce for you. Lunch sorted!
Butternut Squash Falafel with Tahini Sauce
1 small butternut squash
3 tins chickpeas
Small bunch of chopped coriander
2 teaspoons ground cumin
1 cloves garlic, minced
45g gram flour
Cayenne pepper, to taste
Sea salt and freshly ground black pepper
3 tablespoons tahini
Juice of half a lemon
1 teaspoon salt
Pre-heat oven to 180C. Peel butternut squash, cut in half, lengthwise, remove seeds and chop into bite size pieces. Toss the butternut squash with salt, pepper and olive oil and tip onto a backing sheet lined with greaseproof paper. Roast butternut squash until fork tender, 40-45 minutes. Let cool for a few minutes.
Place butternut squash in a food processor and blitz until smooth. Add the chick peas and pulse until you have a course mixture. Add mixture to a large bowl. Add the coriander, cumin, 1 teaspoon salt, garlic, flour and cayenne to bowl and use your hands to mix until everything is evenly combined. Form the mixture into patties (however large or small your like) and place them on a baking sheet lined with parchment paper. Brush the top of each falafel with a small amount of olive oil and bake falafel patties at 180 until browned on both sides, flipping once, 35-40 minutes.
Make the sauce while the falafel is baking. Mix all ingredients together the tahini and lemon juice and salt in a small bowl. Add enough water until you get a drizzling consistency. Drizzle desired amount of sauce on top of falafel before enjoying and eat with salad or in a pita if desired.